Critical Health News



Grapefruit Diet (Diet!)
Throw out the pizza and beer
Grapefruit Diet (Diet!)
Oh, get those jelly donuts out of here
Grapefruit Diet (Diet!)
Might seem a little severe
Grapefruit Diet (Diet!)
I’m gettin’ tired of my big fat rear…”

– “The Grapefruit Diet, Weird Al Yankovic

I don’t usually eat grapefruit, but every once a while I’ll get the urge to take a bite or two and as soon as the lip puckering tang gets in my mouth, I’ll remember why I don’t like the stuff. Apparently I’m not alone. Google “I hate grapefruit” and you’ll get nearly 578,00 hits! According to a poll of 8,066 respondents taken on the website Amplicate, 26 percent were grapefruit averse, many of whom would no doubt concur with the American playwright Harry Crews who wrote in his biography that when he first tasted the sour fruit, “I only had to touch my lips to my piece to know something was wrong, bad wrong.”

The grapefruit, which has been around for a couple of hundred years is the accidental love child of two types of citrus, the pomelo and the sweet orange which were inadvertently hybridized by Caribbean farmers in the early 1700’s. It’s Latin name “citrus paradisi” (citrus of paradise), refers to its tropical origins and it’s the only citrus fruit that did not originate in Asia. Originally called “The Forbidden Fruit”, possibly as result of its manmade, supposedly non-divine origins, it got the name “grapefruit” in the middle of the 19th century in reference to the grape like cluster in which it grows in.

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Silicone & Skin Care

Skin Care

One of the most common and poorly misunderstood ingredients in the world of skin care is silicone. It’s nearly impossible to find a moisturizer, anti-aging formulation, makeup, foundation or even hair care product that doesn’t contain it. Since its invention in the 1950’s, it’s been prized by cosmetic formulators and consumers for its soft velvety texture, smooth tactile quality, ability to protect the hair cuticle, waterproofing properties and ability to improve the application of products, allowing them to be applied with a frictionless feel with no greasy or oily sensation.

Silicones are highly processed chemicals derived from silica, a blend of silicon (the 14th element on the periodic table and NOT the same thing as silicone!) and oxygen, the 2 most abundant elements on earth, which together form nearly 60 percent the planet’s crust. Silica, also known as silicon dioxide, is a common constituent of sand quartz crystals and is widely used in the production of glass.

There is no one ingredient called “silicone”. Rather silicones are a family of molecules that come in numerous forms, all of which are inert chemicals, structured like a chain made up of repeating units of links called “siloxanes”, substances that are similar to water, except for the substitution of an atom of hydrogen with an atom of silicon. The net result is a siloxane molecule (technically Si2O instead of H20), that has the liquidy qualities of water with a different characteristic feel. This feature of being water-like, with a distinct and highly unique texture, is what gives silicone its multifunctional characteristics and is the main reason for its ubiquity in the world of cosmetic formulations.

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Sunscreen: The SPF Myth


The sunscreen business is a 1.3-billion-dollar business fueled by dermatologic dogma and consumer concerns about the dangers of the sun. According to the market research group Datamonitor Consumer, profits are expected to increase by 6.5 percent by 2017. Much of that growth can be attributed to the development of high SPF products that tend to have a higher price point. A 2007 Environmental Working Group analysis found that more than 1 in 7 products makes claims of SPF values higher than 50+. Not too long ago, SPFs of 30 were considered state of the art, now it’s not unusual to find products touting numbers as high as 70 or more.

While it may seem like sunscreens with higher SPF ratings would provide more benefits, that may not be the case. Using an SPF 80 improves protection over an SPF 30 by a mere 1.75 percent. Even doubling SPF potency will only deliver slightly more protection; an SPF 50 sunscreen blocks 98 percent of sunburn rays while an SPF 100 blocks 99 percent.

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