Critical Health News


The universe is filled with a lot really cool things, from neutron stars that are so dense that they are capable of crushing all known matter into one homogenous mass, to quantum substances that flash in and out of existence in nanoseconds, to the cell, the fundamental unit of biology, that can produce over 100,000 different molecules a second, all in the space of 1/00th the size of head of a pin. But nothing, absolutely nothing is more interesting, intriguing or more fascinating than a virus.

Viruses are the most abundant biological entity on earth. They’re about a hundred times smaller than a typical human cell. While viruses are mysterious, what most of us do know about these enigmatic entities is that we don’t like them. The dictionary uses terms to define word “virulent” (virus-like) such as severe, harmful, poisonous, toxic, lethal and fatal, among other awful descriptors of doom. Many of the scariest health challenges anyone can have to deal with, from polio to AIDS to smallpox to cancer, have been associated with these mysterious entities. But what exactly is this enigmatic entity that is the cause of so much consternation and concern?

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The Wonders of Cannabinoids


As it turns out, potheads may be keeping themselves healthy and high at the same time. That’s because marijuana is loaded with active medicinal plant compounds. Generically called cannabinoids, (THC, the stuff in pot that causes cannabis’s characteristic intoxication is most well-known of these molecules) they are responsible for many of the effects associated with smoking or eating the evil weed and desired by dopers. These phytochemicals are little chunks of protein (peptides) that mimic a family of substances called endocannabinoids that are naturally found in the human nervous system and they have become the latest darlings in the world of brain biochemistry.

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The Top Fat-Burning Foods


Boost your metabolism

It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these.

1. Whole grains

Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.

2. Lean meats

Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).

3. Low-fat dairy products

Rich in calcium and vitamin D, these help preserve and build muscle mass—essential for maintaining a robust metabolism.

4. Green tea

Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it. To up your intake, keep a jug of iced tea in the fridge.

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