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Can Cheese Increase Your Lifespans?

These days, most folks are aware that there are good and bad fats. Avocadoes, olives, nuts and seeds containing healthful Omega 3s and 6s are widely recognized as beneficial, while we've been told to avoid fried, hydrogenated and processed...

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Not Just Stretching, The 8 Limbs Of Yoga

When most of us hear the word yoga, we visualize super bendy, gooey-muscled gurus and impossible contorted poses. If we know a little more, we may think of relaxation or centering and strengthening. While it’s true that yoga can be...

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Relaxation Techniques To Prolong Your Life

“Americans are so restless that they have invented a rocking chair in which they move while they sit!”

-Anonymous French writer quoted by Norman Vincent Peale in “A Guide for Confident Living

...

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What Do I Take?

C2C Archive

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