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Flax: The Superfood

If you’re looking for a vegan protein powder, you might want to think about ground up flaxseeds. They contain up to 30 proteins, which works out to around 10 grams per 1 ounce scoop. Although they don’t have all the essential...

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Relaxation Techniques To Prolong Your Life

“Americans are so restless that they have invented a rocking chair in which they move while they sit!”

-Anonymous French writer quoted by Norman Vincent Peale in “A Guide for Confident Living

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Too Much Estrogen Linked To Cancer And Weight Gain

Estrogen can be dangerous stuff. Sure, it’s an important hormone, responsible for the development of the fetus in the womb, the growth of connective tissue and the development of female sexual characteristics. Though it's the most ...

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What Do I Take?

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