Critical Health News

Repair Torn or Damaged Cartilage

Knees

At some point we all face sore knees, thumbs, fingers. hips. The list goes on. Over time the cartilage that buffers the bone in all of our joints wears down and inflammation sets in causing pain and discomfort. This can be debilitating for some. Good news. Many recent studies show that it is not only possible to regrow cartilage, but it can be done without poisonous drugs!

"For example, my doctors (I ended up seeing four specialists) left me deeply pessimistic about damaged knee cartilage ever getting better on its own. After listening to them, I would have guessed that healing of any kind occurred in one or two percent of patients -- at most.

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How Music Heals

Resonance

The History of Sound Healing

Sound has been used as a healing force for thousands of years. All ancient civilizations used sound for healing. Traditional cultures still surviving today understand the remarkable healing power that lies in sound.

In the Bible we are told that David played his harp to lift King Saul's depression. Egyptian papyri over 2,600 years old refer to incantations as cures for infertility and rheumatic pain.

The ancient Greeks believed music had the power to heal body and soul. They used the flute and the lyre for treating illnesses such as gout and sciatica. It is reported that Alexander the Great's sanity was restored by music played on the lyre. There is an ancient Greek saying, 'Men have song as a physician for pain.'

Pythagoras used special songs and incantations with particular melodies and rhythms, to cure diseases of the body and mind.[1]

What is Sound Healing?

Sound healing is the therapeutic application of sound frequencies to the body/mind of a person with the intention of bringing them into a state of harmony and health. The dictionary defines 'harmony' as 'congruity of parts to their whole or to one another'. 'Health' is defined as 'the state of being bodily and mentally vigorous and free of disease'.

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Essential Vitamins for a Healthy Brain

Brain

These brain vitamins are key in helping improve your memory, focus and mood while guarding against mental and physical diseases. See if you’re deficient.

It’s nearly impossible to get brain-healthy nutrition from diet alone these days.

Stress, sugar, caffeine, tobacco, alcohol, medications, and poor digestion are just some of the issues that increase your need for vitamins. 

There’s an abundance of evidence that taking the right vitamins can improve how well your brain works now … and protect it from mental decline in the future.

These brain vitamins can even make you happier and help you live longer. 

While all vitamins are required for optimal health and brain function, there are a few that stand out above the rest as being essential for a healthy brain.

And two of these have deficiency levels that have reached epidemic proportions! 

And they may just be the ones you are short on in your diet.

Vitamin C — The Most Popular Vitamin

Vitamin C is the most popular single vitamin supplement.

And for good reason. It’s safe, inexpensive, and there are few things this powerhouse vitamin can’t do! 

It’s widely taken to prevent, or at least minimize, the discomforts of the common cold.

It’s a natural antihistamine used by millions to reduce allergy symptoms.

Studies suggest it can help prevent both heart disease and cancer.

And, of course, it’s the cure for scurvy, a former scourge among sailors and pirates.

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