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- Ben Fuchs
Everyone knows you can take melatonin to help you sleep but it’s actually involved in much more than brain health. In addition to being an important digestive hormone, melatonin is involved in supporting the body’s defense system, it has anti-inflammatory properties, it can help lower blood pressure, stabilize blood sugar and it’s been used medically for anti-fibrosis properties. And that’s not all. Savvy practitioners have used it to treat tinnitus and fibromyalgia as well. It can help build bone. And it’s a powerful anti-aging molecule that helps prevent cancer too; that’s a lot of benefits for a non-toxic supplement that will cost you less 2 cents a dose!
Levels of melatonin and the alertness hormone serotonin cycle back and forth, with dark of night and light of day. Serotonin, the hormone which promotes vigilance and awareness of the environment, is secreted in response to the sun as perceived by the pineal gland, while it’s production hormonal partner melatonin predominates at night. This back and forth dance of hormones with day-night cycles is part of what biologists call a circadian (daily) rhythm.
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- Ben Fuchs
One of the key weapons in the so-called “War on Terrorism” is what the George W. Bush administration officials called Enhanced Interrogation Techniques. Featuring nebulous or mildly discomforting names like “waterboarding”, “the attention grab” and “long time standing”, that inspire confusing or perhaps mildly uncomfortable images, EITs are either lauded as wonderful tools for saving American lives or illegal government-sanctioned torture.
One of the most dramatic apparently is too severe to make the list of officially approved EITs. While no one officially owns up to it, according to at least one released prisoner, a British national, “one guard had told him that he was following orders by making as much noise as possible while detainees …tried to sleep”.
So what’s wrong with a little sleep deprivation? Can’t be that big a deal right? Wrong! Sleep deprivation is a big deal, a very big deal. Aside from the obvious grumpiness and irritability associated with a lack of shut eye, sleep deprivation can have serious consequences for overall health and wellness.
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- Ben Fuchs
One of the best movies I’ve ever seen was the Rob Marshall adaptation of the Broadway musical Chicago. Not only was the historical depiction of the Windy City in 1920’s fascinatingly presented but watching funnyman John C. Reilly put out an Oscar worthy, if not Oscar winning performance, and listening to him belt out a tune was a pleasant surprise as well.
My favorite song in the film was Reilly’s character Amos Hart’s rendition of “Mr. Cellophane” a plaintive plea for recognition from an oblivious love interest that many of us can find familiar. "Mr. Cellophane" tells the story of the trials of an under-appreciated and misunderstood man in love. And, who among us can say that they never felt unrequited love from a guy or girl we simply wanted to acknowledge our affections.
When I think of unrequited love, sometimes I think of our human body and its parts. Like Chicago’s Amos Hart, our heart, and spleen and thymus and thyroid among other structures faithfully love us but remain unrecognized and unappreciated. And no organ in the body is more unrecognized and unappreciated than the pancreas. While everyone knows about the heart and the brain and the stomach and the skin hardly anyone ever give this little 2 or 3 ounce organ its due.
