These brain vitamins are key in helping improve your memory, focus and mood while guarding against mental and physical diseases. See if you’re deficient.
It’s nearly impossible to get brain-healthy nutrition from diet alone these days.
Stress, sugar, caffeine, tobacco, alcohol, medications, and poor digestion are just some of the issues that increase your need for vitamins.
There’s an abundance of evidence that taking the right vitamins can improve how well your brain works now … and protect it from mental decline in the future.
These brain vitamins can even make you happier and help you live longer.
While all vitamins are required for optimal health and brain function, there are a few that stand out above the rest as being essential for a healthy brain.
And two of these have deficiency levels that have reached epidemic proportions!
And they may just be the ones you are short on in your diet.
Vitamin C — The Most Popular Vitamin
Vitamin C is the most popular single vitamin supplement.
And for good reason. It’s safe, inexpensive, and there are few things this powerhouse vitamin can’t do!
It’s widely taken to prevent, or at least minimize, the discomforts of the common cold.
It’s a natural antihistamine used by millions to reduce allergy symptoms.
Studies suggest it can help prevent both heart disease and cancer.
And, of course, it’s the cure for scurvy, a former scourge among sailors and pirates.