Critical Health News

Bitter is Better!

Bitter Food

Eating is terrible, it’ll ultimately kill us. Oh I know, you have to eat or you’ll starve to death and perhaps that may be true. But that doesn’t dismiss the fact that how we eat today and how our bodies have evolved over the course of millions of years are as different as John Q. Public is from a caveman. And as far as going paleo, that’s a bunch of marketing gibberish. There’s little available in our modern food supply that our paleo ancestors would recognize. Does anyone think our prehistoric forbearers ate coconut flour or bacon?

Yes, it’s true that prehistoric man, was omnivorous and would eat anything, even the dreaded carbs. A recent University of Chicago study suggests that starchy tubers were an important component of the paleolithic diet and critical for speeding up proto-human brain development. But whatever they ate, it was always wild and fresh. And there was a feast or famine aspect for much of our history.

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AUDIO: Pharmacist Ben Fuchs on Coast to Coast AM, September 3rd 2015

Ben Fuchs

Hour 1

Hour 2

Hour 2

Registered pharmacist Ben Fuchs shared the latest in health information and treatments, as well as current trends in medicine, and the good vs bad of diet fads. He addressed C2C producer Tom Danheiser's recent bout with a pulmonary embolism, a kind of blood clot. It's important to keep the body's circulatory system active through movement, and slow deep breathing to oxygenate the blood, he advised.

Fat processing, he noted, is a problem that can particularly affect women. He recommends using fat dissolving nutrients such as probiotics, as well as digestive enzymes, bile salts, and lecithin granules. Regarding diets, Fuchs favors the CRON-diet, which stands for Caloric Restriction with Optimal Nutrition. By getting on a supplement program, people can eat less but still get needed nutrients without the calories, he remarked.

Regarding Parkinson's, he suggested that it's caused by an inflammatory condition, brought about by damaged cells. To treat inflammation, focus on digestive health by eliminating foods that could be causing problems, and take nutrients to build up the digestive track such as probiotics, fermented foods, cartilage-containing products, and glucosamine, in addition to stabilizing blood sugar, he outlined.


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