• 10 drops of Clary Sage essential Oil
• 2 oz. of Grapeseed Carrier Oil

In a flip top bottle, put in 1 oz. of Grapeseed Carrier Oil, then add 10 drops of Clary Sage. Put lid on tightly, shake well. Add the rest of the Grapeseed Carrier Oil, cap and shake well before using. Pu 1 drop on inside of ankles ever morning and evening. When "her" time comes, you will the be only one that knows. Can also be rubbed on lower abdomen when you have cramps.