Ben Fuchs discussed natural health remedies and the vitamins, nutrients, and minerals that our bodies need to maintain good health. He emphasized the role of calorie intake, intermittent fasting, and intestinal health in preventing diseases such as cancer, heart disease, and autoimmune disorders. "Calorie intake is the single most controllable and modifiable lifestyle factor that we can employ to feel better, to live longer, and to address all 100% of chronic degenerative diseases, including cancer," he remarked, adding that fasting can be a powerful and inexpensive strategy to combat health issues. We only need about 1000 to 1200 calories a day, but most of us are consuming double that, he noted.

All chronic health challenges are related to the intestine, to bacteria in the intestine, and to what's called leaky gut, he asserted. And by working on intestinal health, which starts with healthy food, you can begin to resolve these issues, Fuchs said. He talked about the condition known as SIBO-- small intestinal bacterial overgrowth in which bacteria leak into the small intestine and cause problems. Regarding the recent popularity of drugs like Ozempic for weight loss, he cautioned against them, as a user can lose lean muscle mass and connective tissue along with the unwanted fat. For more, check out the Critical Health News YouTube channel, where Ben is featured on live shows such as "Pharmacist Fridays."