Pharmacist Ben Fuchs discussed natural health remedies and supplements that our bodies need to maintain good health. He emphasized that "health is about lifestyle" rather than solely relying on medical interventions. Simple lifestyle modifications can significantly improve health outcomes, he said, including nutritional supplements, disciplined diets, and emotional well-being as essential components of a healthy life. Fuchs, who specializes in dermatology, addressed the importance of digestive health in skincare, asserting, "The missing link in beauty, as it turns out, is healing." He noted that many skin conditions, including psoriasis and dry skin, can be improved through dietary changes and proper nutrition.

Fuchs criticized the medical model, stating, "Medicine is...inherently fraught with danger," and highlighted the alarming side effects of prescription drugs. He noted that many health conditions, particularly obesity and diabetes, are exacerbated by poor diets, rich in processed sugars. "Diabetes is a food disease," he stated, explaining that excessive sugar intake can lead to severe complications. "If you want to live a long, beautiful life," he continued, "one of the most important things you could do is restrict your calories and lower the amount of fast-burning processed sugars." He also touched on the supplement theanine, found naturally in green tea, which can be beneficial for both relaxation and energy balance.