Dr. Joel Wallach addresses alternative health approaches and the benefits of remedies and supplements that aid in the body's recovery from many diseases and ailments. In part one, Wallach encouraged listeners to take omega 3 fish oil for continued heart health, and stated that the heart issue known as atrial fibrillation is caused by a nerve issue in the spinal cord which can be treated by relieving pressure on certain areas of the spine. To help with hernias, Wallach suggested placing "2x4s under the foot of the bed" to reverse the pressure of the internal organs on the area of the hernia as well as well as cutting out processed meats from the diet.
Wallach continued his support of using dairy products as part of a healthy diet, and suggested eating a stick of butter a day "like a candy bar." He also contends as "1000% incorrect" that the obesity epidemic in the U.S. is caused by eating too much and exercising too little, as the government and mainstream medicine claims, but can be cured purely by cutting out fried and processed foods, gluten and sugar, and using his weight loss supplements. In a piece of good news for coffee junkies, Wallach also said that if you drink 3-8 cups a day, you could add "5-10 years to your life."