Pharmacist Ben Fuchs addressed the natural health remedies and the vitamins, nutrients, and minerals that our bodies need to maintain good health. Drinking green tea has many benefits, he reported, including supporting the immune system and the heart, and protecting the skin from the sun. Eating food actually stresses the immune system, Fuchs suggested-- that's why restricting calories and reducing food intake is one of the best things you can do to increase longevity and reduce inflammation.

40% of Americans are dealing with chronic pain issues, he cited, and in some cases, they can get relief from various forms of bodywork like massage therapy or Rolfing. Most people think of melatonin as a sleep aid, but it also functions as a relaxation aid that antagonizes stress hormones like cortisol and is a great booster for the immune system, Fuchs remarked. He also recommended slow deep breathing, as well as taking warm baths as a drug-free method to reduce anxiety and increase calmness.