Dr. Laura Dennison ND. will be discussing:

This presentation will explore holistic strategies for combating the holiday blues, emphasizing the interconnectedness of mental and physical well-being. We'll delve into the science of mindfulness and its profound impact on stress reduction and emotional regulation. Furthermore, we'll discuss the role of key nutrients in supporting mood and cognitive function, exploring the benefits of specific supplements like omega-3 fatty acids, vitamin D, and B-complex vitamins. By integrating mindful practices with a nutritionally supportive approach, we can cultivate resilience and cultivate lasting joy throughout the holiday season and beyond.

So tune in!!!!

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