Dr. Rudolph Garza BS, DC, DNM, CMT, CWHC will be discussing:

This episode delves into the often-overlooked yet crucial role of intervertebral discs and connective tissues in spinal health and overall movement. We'll explore:

The anatomy and function of these vital structures.

How they contribute to spinal flexibility, stability, and shock absorption.

The impact of nutrient deficiencies, injury, and lifestyle factors on disc and connective tissue health.

Practical strategies for maintaining and improving the health of your spine through targeted exercises, nutrition, and lifestyle modifications.

Getting into shape and understanding a little more about our bone structure is made a great deal easier with our guest Dr. Rudy Garza on the show today.

Dr. Rudy gives us advice from the heart, from his many years of experience in his field and from his own personal injury experience.

Dr. Rudy says that when the Spine gets out of alignment, you need to apply heavy nutrition. Put the BEST in your body. The BEST being the Youngevity products.

Here is a tip from Dr. Rudy -- Heavy duty nutrition is the nucleus of your recovery!!

Dr. Rudy tells us that Dr. Wallach taught him a lot about nutrition and animal health.

Another heartfelt point of advice given by Dr. Rudy is to be aware and to find the truth. Ask yourself the question, is this good for me? Investigate what the side-effects of the chemical drugs are before you consider buying them let alone swallowing them.

Questions Dr. Rudy fields are;

Why supplementation?

Can pain killers be combined with nutrition?

Herniated discs in the lower back.

Remember!! Remember!! Remember!! -- Stretching is VERY important!!

So tune in!!!!

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