Dr. Lisa Singletary: The Power of Rest! Your Fat Cells Are On A Schedule, Are You? DWD 8/8/25

Dr. Lisa Singletary joins 'Daily with Doc & Becca' to discuss the surprising connection between rest, our body's internal clock, and fat cells. This episode explores the importance of scheduling rest and its impact on our health, metabolism, and overall well-being

Hey!!!!, it’s bedtime!!!

Well, not quite. You need to watch the show first and make sure you have had enough sleep before you watch so that you do not nod-off!!

Dr. Lisa Singletary joins us today to bring us a little deeper into the hours we spend recharging our batteries. Her presentation based talk creates the right picture of information leading to a deeper understanding into the world of sleep.

Hear what Dr. Lisa says about Circadian Rhythm, our cells, when to be device free, Pre, Pro and Post Biotics, Fibres, Short Chain Fatty Acids, why Essential Nutrients and the benefit of animal studies compared to human studies.

Two great nuggets from Dr. Lisa are;

Transform from the inside out.

Uninterrupted sleep is the best.

So tune in!!!!

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