We can all benefit from a little more energy and while quality food and sunshine are important sources, ultimately the best energy on earth comes from, well... the earth. Which is constantly streaming pieces of electricity called electrons from its core.
When we walk barefoot, directly on the earth, these electrons enter into our bodies. Scientists call this earthing, and in addition to amping up our biological energy, it can reduce inflammation, pain and help prevent chronic diseases.
But we don't need scientists to tell us the biochemistry of why earthing works. All you need to know is walking barefoot in the sand or cool dirt connects you with nature, improves your health and can just make you feel really good.
