Human beings love sugar. Unfortunately, the combination of our brains loving sugar and it being readily available has resulted in a health crisis of biblical proportions. All that energy contained in those glorious delectable crystals of sweetness is easily stored as fat. This has led to the greatest obesity and diabetic epidemic in the history of the world. Over 100 million Americans are obese or overweight, and diabetic or on the way. The numbers are increasing dramatically every year.
If you're stuck on the sugar train and want to get off, consider eating more protein. The body can derive energy from amino acids, as well as from sugar. This can help you withstand the hypoglycemia that can lead to sugar addiction. Fiber from veggies can slow down sugar release and help prevent crashing. Water will dilute blood sugar. And exercise can support sugar metabolism in the muscles. There are great nutrients that can help the body handle sugar. Alpha lipoic acid, chromium, selenium, magnesium, zinc and the B vitamins all have powerful sugar processing properties and can make it much easier for you to kick the habit.
The best way to indulge your sweet tooth is with berries and smaller fruits like plums and apricots. The phytonutrients of the peels help the body deal with sugar. The water in the fruits is particularly helpful for the skin, connective tissue and organs. And fruit sugars are well balanced with nutrients that can help the body metabolize all that sweetness.
