It's common knowledge that the skin at twenty square feet, about the size of a double bed is the largest organ in the body. What is less recognized is that all that tissue requires lots of nutrition to stay healthy. In fact, one of the first places nutritional shortages show up is in and on the skin. Drying, thinning, rashes and sensitivities can all be the result of deficiencies.
Of all the nutrients that play a role in keeping skin healthy and beautiful, none are more important than essential fatty acids or EFAs. Known as Omega 6's and Omega 3's, these critical fats play a roll in almost all skin functions. Keeping the biochemistry of the organ firing on all cylinders requires generous amounts of both. Without EFAs, skin will be dry, crepey and more likely to be inflamed. If you're noticing wrinkles, fine lines or any of the other signs of ageing, it's likely you could use some essential fatty acids.
EFA's support healthy hormones. They regulate inflammation. Most importantly, they act to turn on cell genetics, resulting in more collagen production, a better skin barrier and more efficient skin cell growth. Look for a formula with a balance of Omega 6's to Omega 3's. Because they break down quickly, always use vitamin E with your EFAs which can help protect and stabilize the essential - but fragile - fats.
