If you watch the cartoonish commercials on TV about depression and anti-depressants, you would think that that the molecule known as serotonin is a biochemical of bliss and if you’re feeling crappy, you can just take a medicine that bumps up its effects and voilà, you’ll be happy! On the other hand, if you go to websites like “SSRI stories.com,” which is filled with nightmarish tales about violent behavior, assaults, suicides, suicidal thoughts, murders, and school shootings all associated with SSRIs; or if you read the papers and listen to conspiracy theorists, it’s almost impossible not to be impressed by the link between all of this unpleasantness and drugs that affect serotonin levels. Even the package insert that comes with Prozac and Effexor and Zoloft and other SSRIs pharmaceuticals contain warnings from the purveyors of these poisons about side effects of self-harm and savagery that one would never think would be associated with a drug that’s supposed to make you jump for joy.
So which is it, hormone of happy or hormone of horror? If serotonin is indeed the chemical of calm that you hear about on commercials and if SSRI drugs are indeed the glee-inducing, depression-fighting drugs that your doctor tells you they are, why is that Lilly and Pfizer and all the other manufacturers of these substances are warning patients about side effects like suicide and violent and aggressive behavior?
“One does not discover new lands without consenting to lose sight of the shore…”
-Andre Gide
I love my dad. He gave us kids everything he could: love, money and attention. Most of all, he was always there for us when the chips were down. When I was young, I thought my dad knew everything. Unfortunately, as I got older I realized my dad only thought he knew everything. I used to call this condition of all-knowingness “Old Man’s Disease” (OMD). I defined OMD as the mental condition that causes us to believe that we know everything. Sufferers of Old Man’s Disease know how all things were, are and will be. The victims of this affliction can’t be told anything that will change their minds. Like most OMD patients, my dad knew about health, politics, history and how to handle anything household. In fact, when confronted with a conundrum or a challenge, I don’t think I ever heard him say “I don’t know.”
As if periods weren’t bad enough with the bleeding, fatigue, and general discomfort (if you google “I hate my period” you get over 38,000,000 hits!), many women also deal with acne-like menstrual breakouts during that time of the month. If this is you, read on; you’ll find that there’s a nutrient you can use that may help eliminate and completely prevent period pimples and at the same time reduce other unpleasantries associated with your monthly cycle.
From a vitamin standpoint, nothing beats the B’s for keeping skin blemish-free, especially Vitamin B6 (pyridoxine). Vitamin B6 is one of those vitamins that you don’t hear a lot about, which is unfortunate because it’s involved in so many different important biochemical functions. It’s especially significant for the skin; it was discovered by a Hungarian scientist in the 1930’s, who used in to treat skin lesions in rats. It’s important for the production of serotonin levels and has been shown to improve depression, mood, and even helps increase the vividness of dreams. It’s one of the most important nutritional substances for cardiac health along with folic acid, B12, and possibly niacin; it forms an important part of the nutritional protocol for protection against heart disease and other circulatory issues. Along with magnesium, it’s been used to treat autism, and Dr. Abram Hoffer, who is considered one of the fathers of nutritional medicine, used it as part of his protocol for treating schizophrenia.
Next to supplements, nothing contains more nourishment value per gram of edible material than "superfoods" which WebMD defines as “multitasking food substances that provide multiple disease-fighting nutrients”. Although a quick internet search will reveal dozens of various foods that claim "superfood" status, including eggs, yogurt, algae, various fruits and vegetables, none can boast more nutritional value than the humble, crepuscular and manure-munching mushroom.
Mushrooms and their uncouth and downright toxic cousins called toadstools (“tod” is the German word for death) are neither plant or animal or bacteria. They instead fall into a separate classification called fungi. They are botanically referred to as “fruiting bodies”, a plant structure that produces spores. Spores can be thought of as a type of seed specific to fungus and molds.
Essential oils (EOs) are volatile chemicals that concentrate and contribute aromas and medicinal properties to plants. They’re found in all vegetation and can be extracted via distillation techniques to exploit the pharmacological and fragrance features.
While EOs have many health benefits for various bodily systems, throughout history they’ve been particularly valued for their ability to treat skin health issues and to help maintain the health and beauty of the body’s largest organ. They’ve been topically applied to accelerate healing from burns and wounds, included in skin preparations that claimed to prevent wrinkles and visible signs of aging and they have been exploited for their supposed antimicrobial effects too.
