At the 2015 Annual Meeting of the American College of Rheumatology researchers announced the results of a European study which showed that Vitamin D deficiency is more common in patients with inflammatory diseases than in their healthier peers.
This follows on the heels of a second study, this one from Queen Margaret University in Scotland which showed that Vitamin D can help lower the risk of heart disease and also helps you exercise more strenuously, while at the same time reducing signs of exertion.
Even cats benefit from this important essential nutrient!
Veterinarians from the University of Edinburgh published research in the Journal of the Public Library of Science that showed hospitalized pet cats with higher blood levels of Vitamin D were more likely to be alive in 30 days than their kitty colleagues with the lowest levels.
Fatty nutrients are tricky. On the one hand, essential fats such as EFAs, Vitamin D, E, A and K, in addition to plant nutrients, are super-important. They’re particularly significant for long-term kinds of biological process such as building muscle and bone, for fertility, baby building and even stress management. On the other hand, they’re complex and sticky molecules that are difficult for the digestive system to process and require a lot of energy to be extracted from foods.
Hour 1
Hour 2
Dr. Joel Wallach discussed the body and its ability to benefit from natural healing without using modern medicine. Diseases and ailments are often related to deficiencies in various nutrients and minerals, he contends. For millennia, humans unknowingly enhanced their diet with minerals by putting wood ashes from fireplaces into their gardens. However, with the advent of electricity, the population largely stopped burning wood, and now have many more health problems because of the lack of these minerals, he stated.
Wallach declared that people can remain in optimal condition by giving the body everything it needs nutrition-wise, as well as avoiding certain dietary items like processed meats, and fried foods. Discussing the condition of gout, he said that it stems from an enzyme/metabolism problem in the liver and suggested that sufferers avoid eating items that make uric acid, including shellfish, legumes (peas/beans), and organ meats.
