The body is always talking to us. We may not listen, but it’s always reporting back about what’s going on with it, how it’s responding to our actions and what we’re doing wrong and right. If you have a problem dairy, your intestine will signal its distress with cramping, bloating and other digestive symptoms. These symptoms can be correlated to eating things like cheese, gluten, strawberries eggs and any other foods that initiate intolerance or allergies. Drink too much alcohol, the next day’s hangover can be a communication so clear and impactful you may never imbibe again. On the other hand, sometimes a burst of happiness or a hit of energy or just some plain old peace of mind, can let you know that you’re on the right track, doing something your body really needs, wants and likes. For instance soaking in hot tubs, a brisk workout or playing with babies and puppies come to mind.
While digestion, immunity, skin and respiration are all exquisitely sensitive to their environments, no part of the body is more responsive than the heart and circulatory system. Considering something on order of one out of every two or three Americans have some sort of circulatory health challenges, that’s good news. That’s because, once we recognize our complicity in our vascular health challenges, we’ll be able to address them for real. This can be done without doctors, devices, diagnostics or drugs and their associated side effects.
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In the first half, registered pharmacist and nutritionistBenjamin Fuchs discussed alternatives to prescription drugs, such as foods, nutritional supplements, and physical strategies to better treat diseases and maintain well being. He noted that Alzheimer's has lately been referred to by some as Type 3 diabetes, and that control of blood sugar is one of the most important things you can do to handle diseases of any kind. Many foods nowadays have added sugar, and are depleted of needed nutrients, he commented, but laying off insulin spiked foods such as deserts, pastas, and soda will help to keep blood sugar stable, and certain foods and supplements can reduce sugar cravings. Something as simple as a niacin deficiency can cause memory problems, he added.
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In the first half of the show, Dr. Joel Wallach, discussed the human body's innate ability to heal itself through natural means and supplementation. The mainstream medical system has failed Americans terribly-- according to one report medical doctors kill, injure, or infect 15 million patients annually at hospitals and clinics, he cited. The problem of over-prescribing medications is rampant, and patients with a chronic issue are on the average given 27 different pharmaceutical prescriptions, he continued. "I think insurance has been one of the most terrible things for human health," as with this kind of system, patients don't get second opinions, he added.
Wallach believes that most diseases and medical problems are the result of mineral or dietary deficiencies. One study he cited showed that the ingredients in commercially available baby formulas didn't meet the nutritional needs of growing infants. It takes minerals to maintain the health of connective tissue, and a number of conditions such as peripheral neuropathy (pain in the hands and feet) can be improved with the right supplementation, he said. Wallach also suggested that the real cause of obesity is nutritional deficiencies, rather than poor diet and lack of exercise.
So now it’s official. According to CNN’s medical model shill Dr. Sanjay Gupta, vitamins improve the lot of breast cancer survivors - surprise, surprise! Yet despite the exciting headline, we still have journalist/M.D. throwing cold water on what should be an important and exciting corroboration of what alternative practitioners have known for years.
Sure scientific skepticism can be a good thing, but in the face of common sense as well as voluminous research supporting the use of vitamin supplements (just do a search pubmed.com for “vitamins and cancer” and you’ll get over 30,000 articles, many of them touting the benefits of supplemental and food vitamins for improving health and healing of cancer patients as well as preventing carcinogenesis in the first place), Dr. Gupta’s ambivalence seems unwarranted. The good doctor concludes his article, which should be exciting and reassuring for cancer patients, on a somewhat negative note by writing “cautious interpretation is needed” especially for “concurrent use during chemotherapy and radiation therapy”, repeating the tired old medical mythology about vitamins and other essential nutrient (EN) supplementation possibly blocking the effectiveness of pharmaceutical intervention. The unwarranted and dogmatic implication being that somehow using vitamins as dietary supplements can cause anything other than improvements in the overall health and wellness of a cancer-stricken body.
In less than two minutes, Pharmacist Ben Fuchs offers advice if you struggle with maintaining a healthy body weight.
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